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The Recreational Centre offers a wide range of fitness classes catering for all fitness levels and tastes. Please find below a description on all classes offered.
View the current Fitness Timetable
Body Combat TM (Les Mills)
Based on mixed martial arts such as karate, kickboxing and boxing moves. Focuses on fitness, strength and agility. Burns lots of calories, great for muscle definition and very motivating. All levels of fitness. 60 MINS
Body Pump TM (Les Mills)
A non-impact muscle strengthening class to give your body a complete workout, using dumbbells and barbell weights to choreographed music. Suitable for all levels. 60MINS
Body Balance TM (Les Mills)
This class is a Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout. 60 MINS
Sculpt
Tone and shape every inch of your body and increase your metabolism using dumbbells, barbells, lower body resistance techniques and some step warm up. Suitable for all fitness Levels. 60 MINS
Cross Fit
Put your body to the challenge with Cross Fit. This class will improve your fitness and strength including sprints, runs, boxing and body weight strength work. Intermediate/advanced levels. 60 MINS
Cardio Box
A fun energetic boxing class using a variety of boxing moves with pads/gloves. Also includes some abdominal work. All levels of fitness. 45 MINS
Cycle X Train
This class is a combination of Hi Lo intensity using weights, fit balls, bikes and other challenging moves. Suitable for all levels. 60 MINS
Metabolic Mayhew
High energy, interval workout designed to crank up your metabolism. All fitness levels. Every aspect of your fitness will be tested. 45 MINS
Rev It Up
This spin bike class will give you a great cardiovascular and endurance workout on a stationary bike that is guaranteed to burn lots of calories. 60MINS
Aqua Zumba TM
Integrating the Zumba disciplines the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning and most of all, exhilarating beyong belief.
Yoga
This class will improve your flexibility, strength, balance, decrease stress and improve posture. You will learn how to connect the body and mind with breathing. 60 MINS
Pilates
Improve joint mobility and posture. Prevent lower back pain, neck strains and muscle imbalances. This class will improve your core strength and help you be more aware of the body. Low impact mat work. 60 MINS
Yoga and Pilates Fusion
Engergising flow style class combining yoga and pilates. Improving strength, posture, core, flexibility and breathing. Sometimes uses balls and bands. 60 MINS
Aqua
Low impact fun moves in the water using noodles and water dumbbells. Help improve your fitness with no strain on the joints. This class is held at The InterContinental lagoon pool. All levels. 45 MINS
Zumba TM
The Zumba™ program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. 60 MINS
Martial Arts
A mix of boxing and martial arts. A whole body workout designed to maximise your strength and endurance.
RPM
Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
