{"id":64516,"date":"2023-07-13T12:26:10","date_gmt":"2023-07-13T02:26:10","guid":{"rendered":"https:\/\/www.sanctuarycovegolf.com.au\/cms\/?p=64516"},"modified":"2024-07-01T14:06:20","modified_gmt":"2024-07-01T04:06:20","slug":"physio-talk-with-cove-physio-director-kate-starling","status":"publish","type":"post","link":"https:\/\/www.sanctuarycovegolf.com.au\/cms\/2023\/07\/physio-talk-with-cove-physio-director-kate-starling\/","title":{"rendered":"Physio Talk with Cove Physio Director Kate Starling \u00a0"},"content":{"rendered":"<h3>Physio Talk with Cove Physio Director Kate Starling &nbsp;<\/h3>\n<p>Kate Starling is holding a Menopause and Pre-Menopausal Health and Wellness session on Saturday 22 July at the Country Club which is free for all Members to attend. Complimentary fruit platters will be served at the conclusion of the event.<\/p>\n<p>For something that affects approximately 50% of us, menopause is still hugely under-recognised and misunderstood. Whilst it\u2019s garnered more attention recently, we at Cove Physiotherapy believe that we should be talking about it more. Menopause can have a significant effect on our bodies which can increase the chances of injury such as soft tissue tears and sprains. It can also lead to osteoporosis which can be a major cause of fractures.&nbsp;<\/p>\n<p>This talk will be full of information to help you understand the menopause and to understand what you can do to help yourself. This talk is not just for women who have gone through the menopause. It\u2019s for each woman because all of us will be affected at some point in our lives. Ladies, this one\u2019s for you, so please come along \u2013 men are also welcome.<\/p>\n<ul>\n<li>What happens during the menopause and what impact does this have on our soft tissues, including our muscles, ligaments and tendons?&nbsp;<\/li>\n<li>Is there a link between the menopause and injury?<\/li>\n<li>How should I be exercising during the pre- and post- menopause stages?<\/li>\n<li>What is osteoporosis and how does it develop?&nbsp;<\/li>\n<li>What are the best strategies for helping to prevent osteoporosis?<\/li>\n<li>How can we manage osteoporosis?<\/li>\n<li>What exercise should I be doing if I have osteoporosis?<\/li>\n<li>Plus much more<\/li>\n<\/ul>\n<p><strong>Date:<\/strong> Saturday 22 July<br \/>\n<strong>Time:<\/strong> 9am \u2013 9:30am<br \/>\n<strong>Location:<\/strong> Arnie\u2019s Caf\u00e9 and Bar, the Country Club<br \/>\n<strong>Price:<\/strong> No charge for Members<br \/>\n<strong>Bookings:<\/strong> To make a booking, please contact the Country Club on <a href=\"tel:1300 054 510\">1300 054 510<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physio Talk with Cove Physio Director Kate Starling &nbsp; <\/p>\n<p>Kate Starling is holding a<\/a><a><\/a><\/strong><\/em><\/em><\/li>\n<\/ul>\n","protected":false},"author":1139,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[253],"tags":[],"class_list":["post-64516","post","type-post","status-publish","format-standard","hentry","category-member-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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