{"id":91289,"date":"2026-03-18T11:05:55","date_gmt":"2026-03-18T01:05:55","guid":{"rendered":"https:\/\/www.sanctuarycovegolf.com.au\/cms\/?p=91289"},"modified":"2026-03-18T11:05:55","modified_gmt":"2026-03-18T01:05:55","slug":"golf-fit-physio-information-session","status":"publish","type":"post","link":"https:\/\/www.sanctuarycovegolf.com.au\/cms\/2026\/03\/golf-fit-physio-information-session\/","title":{"rendered":"Golf fit physio information session"},"content":{"rendered":"

Golf Fit Physio Information Session<\/span><\/h3>\n
\n

On Wednesday 20 May 2026, members are invited to attend an information session focused on golf\u2011specific physical conditioning, mobility, and injury prevention, designed to support long\u2011term performance and enjoyment of the game.<\/p>\n

The session will be led by Josh Sedgewick, an accredited physiotherapist specialising in golf\u2011related injuries and performance, and a certified Golf Fitness Professional. Josh works with golfers of all levels, from social players through to high\u2011performance athletes, and combines physiotherapy expertise with functional golf movement analysis.<\/p>\n

Running for approximately 90 minutes, this practical and informative session will explore common physical challenges faced by golfers and provide clear, practical guidance on how to improve movement, reduce pain, and prevent injury. Demonstrations and explanations will be tailored specifically to the demands of the golf swing.<\/p>\n

Key topics covered will include common golf injuries and how to prevent them, with a focus on lower back pain, shoulder and elbow issues, and hip mobility limitations, as well as golf\u2011specific mobility and strength essentials required for a consistent and powerful swing. Josh will also explain the role of golf movement screening, including how identifying physical limitations can improve swing efficiency and overall performance.<\/p>\n

The session will also address injury management and rehabilitation pathways, helping members understand when assessment is recommended and how physiotherapy can support a safe return to play.<\/p>\n

A live question and answer session will follow, providing members with the opportunity to ask questions relating to individual aches, pains, or performance goals.<\/p>\n

Date:<\/strong> Wednesday 20 May 2026
\nTime:<\/strong> 5pm \u2013 6:30pm
\nLocation:<\/strong> The Jabiru Restaurant
\nBookings:<\/strong> Via the online tee sheet<\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Golf Fit Physio Information Session <\/p>\n

On Wednesday 20 May 2026, members are invited to<\/a><\/a><\/strong><\/em><\/em><\/li>\n<\/ul>\n","protected":false},"author":1822,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[253],"tags":[],"class_list":["post-91289","post","type-post","status-publish","format-standard","hentry","category-member-news"],"acf":[],"yoast_head":"\nGolf fit physio information session - Sanctuary Cove Golf and Country Club<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golf fit physio information session - Sanctuary Cove Golf and Country Club\" \/>\n<meta property=\"og:description\" content=\"Golf Fit Physio Information Session On Wednesday 20 May 2026, members are invited to\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sanctuarycovegolf.com.au\/cms\/2026\/03\/golf-fit-physio-information-session\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanctuary Cove Golf and Country Club\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-18T01:05:55+00:00\" \/>\n<meta name=\"author\" content=\"Brielle Parker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brielle Parker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sanctuarycovegolf.com.au\/cms\/2026\/03\/golf-fit-physio-information-session\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sanctuarycovegolf.com.au\/cms\/2026\/03\/golf-fit-physio-information-session\/\"},\"author\":{\"name\":\"Brielle Parker\",\"@id\":\"https:\/\/www.sanctuarycovegolf.com.au\/cms\/#\/schema\/person\/d0a34366be632cc97e3074eeef482ef8\"},\"headline\":\"Golf fit physio information session\",\"datePublished\":\"2026-03-18T01:05:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sanctuarycovegolf.com.au\/cms\/2026\/03\/golf-fit-physio-information-session\/\"},\"wordCount\":270,\"articleSection\":[\"Member Posts\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sanctuarycovegolf.com.au\/cms\/2026\/03\/golf-fit-physio-information-session\/\",\"url\":\"https:\/\/www.sanctuarycovegolf.com.au\/cms\/2026\/03\/golf-fit-physio-information-session\/\",\"name\":\"Golf fit physio information session - 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